Tag: Healthy

Asiago Salmon with Creamy Artichoke Cauliflower Rice

This delicious baked asiago salmon with creamy artichoke cauliflower rice is a delicious combination of flavors! From Asiago to lemon to basil and garlic. This dish is easy and delightful!

Galinhada Saffron Chicken and Cauliflower Rice

Culture. Diversity. Appreciation. Respect. Curiosity. Humility. Compassion. There are so many amazing diverse cultures around this world. If only there was enough time in this life to visit them all and learn about their unique beauties and challenges! I have decided to do my best to taste flavors of places […]

Mango Papaya Salsa

Surprises. How often do you experience surprise? What emotions does surprise evoke in you? What thoughts? Depending on the type of surprise, the emotions and thoughts may vary significantly. Is it a wanted surprise? Unwanted? How do you respond physically to surprise? Have you paused to consider your reactions to […]

Easy Air Fryer Plantains

Try new things. Take new adventures. Discover new places. Make new friends. Read new books. Taste new flavors. There is so much world out there to experience. For some of us a new adventure may mean driving a different way home, and for others it may be skydiving. Whatever the […]

Cilantro-Lime Black Beans and Cauliflower Rice

Simple. Sometimes I just want a bit of simplicity in my life. Simplicity is different for everyone. What does it look like in your life? Perhaps it is an hour spent in the garden. An evening walk. A drive in the mountains. Feet in the sand by the ocean. Maybe […]

Tomato Basil Cod

What does “healthy” mean to you? So often I hear people talk about HEALTHY as if it is a bad word… or unattainable… or something to reach for. I talk to people who describe being addicted to becoming healthy, and others who have no desire to even discuss the word […]

Eggplant with Peanut Sauce and Spicy Curry Lentils

Life continues to bring challenges, welcome or unwelcome, expected or unexpected. Real. Unique. Natural. Part of being human. Use that creativity that is tucked away inside your spirit. Let the impending challenge come into your life. Sometimes we want to fight, and yet it always seems to find a way […]

Fish Tacos with Cilantro-Lime Slaw and Spicy Avocado Sauce

Sometimes it feels like the to-do list gets bigger instead of smaller, though we are working so diligently to cross off those tasks. Sometimes we can get lost in this process, focusing on task completion as a measure of our accomplishments… of our success… of our worth… Is this how […]

Lemon Curry Chicken Stir Fry

Gratitude. Positivity. Hope. Struggle. Worry. Fear. Choose where you want to focus. Sometimes we can get caught up in the challenges of life. We can feel the stress of change, of uncertainty, of the unknown. This is part of being human. A daily practice of gratitude has the potential to […]